How to break the habit of being a 'People Pleaser'?

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How to break the habit of being a 'People Pleaser'?

Presented byTeam Article Pedia
Published on 6 March 2023

Being a people pleaser can be exhausting and can lead to stress and anxiety. If you want to break the habit of being a people pleaser, here are some tips that can help:

Identify your values and priorities: Reflect on your values and priorities and determine what is most important to you. This will help you to make decisions that align with your values rather than constantly seeking approval from others.

Set boundaries: Establish clear boundaries and learn to say "no" when you need to. It's okay to prioritize your own needs and say "no" to requests that don't align with your values or priorities.

Practice self-care: Make time for self-care activities that help you relax and recharge. This will help you to manage stress and anxiety and be more resilient in the face of challenges.

Practice assertiveness: Learn to communicate assertively and express your needs and opinions clearly and respectfully. This will help you to be more confident in your interactions with others and avoid being pushed into people-pleasing behaviors.

Seek support: Reach out to friends, family, or a therapist for support as you work to break the habit of people-pleasing. Having a support network can provide encouragement and accountability as you make changes.

Celebrate your successes: Celebrate your successes, no matter how small. Breaking the habit of people-pleasing is a process, and it's important to acknowledge your progress and accomplishments along the way.

In conclusion, breaking the habit of being a people pleaser takes time and effort, but it's worth it for the sake of your own well-being and happiness. By identifying your values and priorities, setting boundaries, practicing self-care, practicing assertiveness, seeking support, and celebrating your successes, you can break the cycle of people-pleasing and live a more fulfilling life.

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